How to Look at the Sun Safely

Learn how to look at the Sun safely, whether it's during a solar eclipse or on an ordinary sunny day.

For special events such as solar eclipses, I always choose my words very carefully when advising people on how to safely look at the Sun. I want people to enjoy the beauty, but on the other hand, there’s a natural tendency to be overly cautious. After all, I don’t want anyone to suffer eye damage.

Kids look at the Sun safely during solar star party
Kids can safely view the Sun with the right equipment, as demonstrated at the solar star party at the Northeast Astronomy Forum.
S&T: Sean Walker
The problem with looking at the Sun is obvious: it’s so bright that prolonged, direct exposure can cause permanent damage to the retina, leading to loss of vision or blindness. To view the Sun safely, you need to filter out more than 99% of the Sun’s light before it reaches your eyes.

Given these caveats, here’s some practical advice on how to safely view sunspots and solar eclipses alike. This article covers a wide range of options:

How to View a Solar Eclipse Directly

Venus transits the Sun
Venus's disk was be large enough to seen without optical aid during the transit of June 6, 2012. To look at the Sun safely during special events, get a pair of solar observing glasses or a #14 arcwelders glass.
S&T: Babak Tafreshi
There are many ways you can look at the Sun's beauty with complete confidence that nothing bad will happen to your eyes. If you’re observing the Sun with your naked eyes, all you really need are low-cost solar observing glasses from companies such as Rainbow Symphony. You can often order such glasses in bulk quantities at dirt-cheap per-unit prices. I’d order as soon as possible, in case companies start running out of glasses prior to the eclipse and transit.

Alternatively, you can go to a welding-supply store and buy a piece of #14 arcwelder’s glass, which reduces sunlight enough for safe direct naked-eye viewing. And it’s important to remember that the annular and partial phases of an eclipse will be easily visible to the naked eye.

But no matter what, do not use “filters” such as smoked glass, stacked sunglasses, polarized filters, camera filters, candy wrappers, or compact discs. They might reduce the Sun’s glare, but enough harmful radiation can sneak through to damage your eyes. Only use materials specifically manufactured for safe solar viewing, or #14 arcwelders glass.

Look at the Sun by Pinhole Projection

If you’re still queasy about using filters, or if you want to show the Sun to many people at the same time, you can use a small telescope or binoculars to project an image of the Sun onto a screen or white sheet of paper (almost any flat surface will suffice). A big telescope lets in a lot of sunlight, which poses the risk of overheating internal components. So I recommend either using a telescope with an aperture no larger than 4 inches, or using a mask with a 3- to 4-inch-wide hole to block the opening of any telescope with an aperture greater than 4 inches.

Remove the finderscope and place an eyepiece at the telescope’s focuser. Aim the telescope in the general direction of the Sun (without looking at the Sun through the telescope!) and move it around until sunlight streams out of the eyepiece. Believe me, you’ll know when you hit the sweet spot. You can also use binoculars mounted on a camera tripod, but make sure to cover one lens. A sunshade that blocks ambient light from falling on the projection surface will improve your view.

Learn more about solar projection.

Using a Telescope or Binoculars to Look at the Sun

If you want to observe the Sun through a telescope, there are many options. Because binoculars and telescopes concentrate the Sun’s blazing light, it’s even more crucial to use safe filters. Make sure to avoid any filter that is placed at the eyepiece end of the scope. The concentrated sunlight will probably destroy such a filter, followed shortly thereafter by your vision.

The easiest and least expensive option is solar filter material from a company such as Baader, whose material has been highly rated in an S&T Test Report.

Make sure to place the filter material at the front end of your telescope, and to cover the entire opening. If you plan to use a large telescope, no problem — simply create a mask with a 3- or 4-inch-wide hole and cover the hole with your filter material.

Filtered telescopes can capture fantastic detail around sunspots such as granulation, the small cells resulting from the boiling motion of gas on the surface of the Sun.
S&T: Sean Walker
Many different companies sell safe solar filters (often made of glass, plastic, or Mylar) that go on the front end of scopes, where they block more than 99% of sunlight before it ever enters the telescope tube. These filters allow you to gaze at the Sun for hours with no risk whatsoever, and are basically showing you the Sun’s visible surface (the photosphere) in white light. Besides seeing the eclipsed Sun or Venus’s silhouette, you will probably see scads of sunspots as well, which are fascinating in their own right.

Make sure your filter is securely attached to the front of the scope, so there is zero possibility that it will come off while viewing. And to avoid damaging your finderscope, either remove it or place a cap or solar filter at its front end. Also note that safe solar filters work equally well with binoculars.

High-End Solar Filters for Telescopes

View the Sun with hydrogen alpha filter to see prominences
This full image of an active Sun was made through a 40mm Coronado Personal Solar Telescope using an H-alpha filter.
S&T: Sean Walker
Last but certainly not least, many amateurs are currently using specialized solar equipment that allows them to observe the Sun at very narrow wavelengths, particularly the hydrogen-alpha line at 656.3 nanometers or the calcium-K line at 393.3 nanometers. Such filters are rather costly, but they allow you to see different layers of the Sun, and they can provide spectacular views of prominences and filaments that you can’t see in white light. You’ll want to use these filters frequently for solar viewing even when the Sun is not being eclipsed or transited.

I wish you safe viewing of the Sun, and most of all, clear skies! After all, even sunlight can’t poke through heavy clouds in Earth’s atmosphere --- the ultimate natural solar filter.

Read more about the Sun:

3 thoughts on “How to Look at the Sun Safely

  1. Jon SeamansJon Seamans

    Thanks, Robert, for the safety tips to view the upcomming solar eclipse and transit. Your earlier (May 2) article about photographing the events had no explicit safety discussion, and the posted comments were asking questions about visual observation. Knowing full well that there are different ways to view the sun safely, I posted a broad-brush, simplified caution anyway because I felt some comment was needed – I took an over-cautious approach knowing that significantly more disussion was required to properly address solar viewing options. You accomplished this in your article above, and it was done well.

  2. Anthony BarreiroAnthony Barreiro

    A couple of months ago, in anticipation of the annular eclipse and transit of Venus, I got glass white light solar filters for my 70 mm refractor, 127 mm schmidt cassegrain, and 11×56 binoculars. I’ve become addicted to watching sunspots! I enjoy setting up the refractor on the sidewalk in front of my home and inviting passersby to have a look. Most people have never looked at the Sun before, and in addition to the aesthetic beauty, it’s a teachable moment about solar dynamics, the relative sizes and distances of things in our solar system, etc. With the Sun during the day, Venus in the late afternoon, Saturn after dark, and deep sky objects all night long there’s always something to look at these days and nights.

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